self love ritual
take time out to nourish yourself.
together on zoom we dive into a self-care practice designed to reconnect to your heart, body and spirit
the session consists of:
meditation
self-massage - (cameras off!) using organic sesame oil with organic geranium oil. Sesame oil is calming, warming and balancing. Geranium is a floral, feminine oil. This is a nourishing sensual (not sexual) massage for good health and wellbeing
gentle restorative yoga and movement
yoga nidra - a deep relaxation that leads you into a healing restful space
kirtan - music medicine for your heart and spirit Together we chant soothing, uplifting mantras
during the session we will enjoy rose bud tea
the session includes:
50ml bottle of organic sesame and geranium oil infused with reiki and blessed with sacred mantras.
rose buds for tea