Take some well deserved time out to nourish your gorgeous self. A gathering for women on Zoom.

Time to dive deep into self care and love with practices designed to reconnect and honour our hearts, bodies and spirits

We had such a beautiful time together Valentine’s Day, a gathering of 10 women, taking time to really love and nourish themselves.

Everyone was glowing at the end, and asked for more!

* Meditation

* Self massage (CAMERAS OFF!!) Using Organic Sesame oil with Organic Geranium oil. The Sanskrit word for oil is Sneha, which also means 'motherly love' and 'loving kindness'. The sesame oil has a calming, warming and balancing effect and Geranium is a calming, floral and feminine oil which I love, although not recommended in early pregnancy so if that's you, get in touch and I can blend you your own oil. THIS IS NOT A SEXUAL PRACTICE, in case you were wondering. A beautiful nourishing, sensual offering to your body. Abhyanga is a form of Ayurvedic medicine which involves massage of the body to maintain good health and well being, nourishing the tissues and improving our skin health. With the added intention of self love its a beautiful practice.

* Gentle and restorative yoga and movement with the intention of opening our hearts and loving our bodies

* Yoga Nidra deep relaxation with instruments and my voice to lead you into a healing space of rest

* Kirtan - music medicine for our hearts and spirit. Join me with uplifting and soothing chants, a beautiful way to open and connect.

* Keeping ourselves nourished and hydrated with Rose bud tea....Mmmmm

The session is £30 which includes:

• a 50ml bottle of Organic Sesame and Geranium Oil which I will infuse with Reiki and bless with sacred mantras for you. I LOVE doing this.

• Rose buds for cups of Rose tea

  I know for many of us things are financially challenging at the moment so I am offering some spaces at £20 and if you want to come but can't afford it please get in touch and we can work something out.
  
  A few pounds extra for postage if you aren't local.
  
  Spaces are limited so if you would like to join me please let me know so I have time to get your massage Oil and Rose buds to you, or have them ready for collection if you prefer.
  
  What people said.....
  
  ”Thank you so much for bringing us all back to our hearts and giving us such lovely, nurturing and divine energy”
  
  ”Was SOOOO LOVELY.... I wasn't sure how it would work on Zoom but actually it was perfect as we could do the massage with cameras off which we wouldn't have done in a group setting!”
  
  ”Slept so well., thank you Gratia for the space you held, when's the next one?”